Doctor Tips
In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.
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Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). These are the foods that stimulat...
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There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead...
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